Do you suffer from stress, tension, or trauma that you hold within your body? If so, Neurogenic Yoga is an exciting form of yoga designed to tap into the body's innate, genetically encoded means of letting go of of stress, tension, and trauma. Our asana (yoga poses) sequence is designed to fatigue specific muscles of the body in order to allow the body to shake as seen in the video below. This shaking sends a signal to the brain that tells it to exit the "fight, flight, freeze" response where we hold onto stress, tension, and trauma, and enter into a state of rest and recuperation. For more information, please visit our about Neurogenic Yoga page.
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